 Anyone can do this, although if you're new to it, it will take time and practice to get it down to a fine art. Essence Sensing! Yes, read the explanations and meanings given for all the essences, but at the end of the day, you will be the one taking it and there is no one else on the planet like you! YOU may (and probably definitely will) react differently to an essence than your best friend, husband, wife, mother, sister and neighbour, so YOU must decide which essences are best for you. During my consultations, I always try to ask the client to hold and "tune into" the essences I am prescribing, especially if there is a choice between two or three and it's unclear which to go for. You will always know - your body always knows. And although some like to have guidance with this, you can also do it at home.... Hold the essence(s) you feel you need in your hand (or both hands) ... close your eyes, take three deep breaths in and out, then feel the energy from the bottle(s) in your hands. Do they feel heavy or light? Comfortable or uncomfortable? Do you see any colours or images in your mind? Do you hear any messages? How does your body feel? Is your tummy ok? Do your legs feel strong or weak? Anything else? Take note of everything that comes to you no matter how bizarre it might seem. You can try this with a number of essences that you think you might need. Then take a look at your notes... you may find that what you thought you needed wasn't what you need right now after all, or it was spot on! A "story" may take shape out of what you've experienced, pin-pointing areas of your life that you may need to work on initially. After taking your chosen essences for your required length of time, go back to this meditation with either the same essences or other ones that you think you need now: you may find that you've worked through more than you originally realised and another layer is now ready to be peeled. This process may sound complicated if you are not used to it, but it only requires practice and trust in yourself - everyone possesses the ability to know what they need and to heal themselves with this knowledge. Trust your instincts, always. Does anyone have any words they'd like to share about their "essence sensing" experiences? It would be great to hear it - feel free to comment below. Add Comment | Welcome!
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